Category Archives: Uncategorized

VLM2016 – Training Summary Week 4 (including Heartbreaker Marathon)

Mon – AM 10 miles (6:55m/m) PM 6 miles (6:31m/m) Tue – AM 12 miles (6:22m/m) PM 6 miles (6:15m/m) Wed – AM 6 miles (6:47m/m) PM 13.84 miles (5:54m/m) incl session 10 x 5min Thu – AM 12.5 miles … Continue reading

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Weekly Summary – 4 weeks to go including not a lot of running!

Mon – 6 miles (7:21m/m) Tue – AM 8 miles (6:09m/m) PM 6 miles (6:18m/m) Wed – AM 4 miles (6:29m/m) PM 18 miles (6:03m/m) including (24min/18/12/6/3) Thu – 5 miles (7:11m/m) Fri – 6 miles (6:45m/m) Sat – REST … Continue reading

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Adidas 26rs Boot Camp ……..Register Now!

So I’m afraid the temptation was too great, especially seeing as I’ve now qualified for the elite start this time….. I’m doing the 2015 Virgin Money London Marathon – Surprise Surprise! My training will still be focused around the Comrades … Continue reading

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