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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, 11 hours ago
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, 20 hours ago
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, 20 hours ago
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Category Archives: Uncategorized
Weekly Summary x2 – 02/06/13
Week Ending 26th May Mon – 10 miles (6:43m/m) Tue – 12.69 miles including 10 miles @5:40m/m Wed – 21.41 miles (6:46m/m) Thu – REST Fri – 12.7 miles including 9 miles @5:40m/m Sat – 25.1 miles (7:11m/m) Sun – … Continue reading
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ONE HUNDRED THOUSAND METERS
A month away from blogging so I thought I’d come back with a bang….. On the 4th August I’m going to be racing in the “Stockholm Ultra Marathon 100km” . If everything goes to plan over the next 10 weeks … Continue reading
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DNF
6 miles and out I’m afraid. Felt good for 2 miles and then both the glute and lots of other parts of my body started to complain quite severely and quickly obviously due to my running form not being right. … Continue reading
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Sports Massage – Eamonn Deane
Xempo
Running on June 17, 2013 5:49 pm
5.02 Mile in 00:37:17 (7:26 min/Mile)