Category Archives: Training

“Don’t Call it a Comeback”

……i’ve been here for years. Anyone miss me 😉 After a couple of attempts to revive my blog in 2015 it performed about as well as I did…..so moving swiftly on! With just 12 weeks until the London Marathon and … Continue reading

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World 100km Champs 2014……THE PLAN

I’m back! Considerably less fit and definitely not as fast as when we last “spoke” but back all the same 😉 Having had 7 days of zero running after Ultravasan followed by an easy week, last week was my first … Continue reading

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Glasgow 2014 – Taper and Post Race Week

Mon – REST Tue – 6 miles (5:53m/m) Wed – 8.1 miles (5:51m/m) including 2 x 1mile Thu – 6 miles (5:43m/m) Fri – 5.05 miles (5:16m/m) Sat – 3 miles (5:16m/m) Sun – VERY AM  1.74 miles (6:54m/m)  AM CWG 2014 … Continue reading

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