Category Archives: Weekly SUmmary

VLM2016 – Taper Week and Post Race Week (including MK Half)

Mon – REST Tue – 6 miles (5:41m/m) Wed – 7 miles (5:23m/m) with 2 miles flat out (4:57m/m) Thu – 6 miles (5:44m/m) Fri – 5 miles (5:23m/m) Sat – 3 miles (5:39m/m) Sun – VERY AM 1.8 miles … Continue reading

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VLM2016 – Training Summary Week 11 including London Target

Mon – 6 miles (6:20m/m) Tue – AM 6 miles (6:17m/m) PM 11 miles (5:43m/m) incl track 2 mile/4x800m Wed – AM 6 miles (8:03m/m) PM 8 miles (6:25m/m) Thu – AM 4 miles (6:23m/m) PM 12.6 miles (5:23m/m) incl … Continue reading

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VLM2016 – Training Summary Week 10 including BIG MILES!!

Mon – AM 12 miles (6:59m/m) PM 6 miles (6:59m/m) Tue – AM 12 miles (6:47m/m) PM 6 miles (6:38m/m) Wed – AM 6 miles (6:53m/m) PM 20 miles (5:53m/m) incl sash 30min/4x5min/30min Thu – AM 6 miles (6:42m/m) PM … Continue reading

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