Category Archives: Weekly SUmmary

Decision Time

Posted on April 21, 2013 by Steve

So my 5am jog this morning ended up having to be my Go/No Go test run as I haven’t actually felt comfortable enough to run on the glute since the last physio session on Thursday. I’ve decided based on this … Continue reading →

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Fingers…… and Glutes Crossed!!!

Posted on April 18, 2013 by Steve

If I make it to the pub this year with a PB in my pocket then that cigar is going to taste better than ever before (if that’s possible!!) I mentioned in Sunday’s blog I had a new niggle to … Continue reading →

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Weekly Summary – 14/04/13 including low carb meal ideas!!

Posted on April 14, 2013 by Steve

Mon – 6 mile jog Tue – AM 6 mile jog PM 10.42 miles including BAC session (10min / 8 x 2min) Wed – 12 miles (6:13m/m) Thu – 10 miles (6:40m/m) Fri – 8 miles (6:23m/m) Sat – 10.2 … Continue reading →

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