Category Archives: Weekly SUmmary

VLM2016 – Training Summary Week 9 including INJURY!!

Mon – 5 miles (6:57m/m) Tue – AM 8 miles (5:48m/m) PM 6 miles progressive (5:44m/m) Wed – AM 4 miles (6:45m/m) PM 7.29 miles (5:50m/m) including aborted session Thu – REST Fri – 6 miles (6:00m/m) Sat – 6 … Continue reading

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VLM2016 – Training Summary Week 8 (including Back to Back long runs)

Mon – 6 miles (7:00m/m) Tue – AM 10 miles (6:18m/m) PM 6 miles (6:04m/m) Wed – AM 6 miles (6:48m/m) PM 18.25 miles (5:47m/m) incl sash 25min/5x4min/25min Thu – AM 6 miles (6:17m/m) PM 10 miles (6:08m/m) Fri – … Continue reading

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VLM2016 – Training Summary Week 7 (including Barry 40 mile track race)

Mon – AM 6 miles (7:03m/m) PM 6 miles (6:52m/m) Tue – AM 10 miles (6:18m/m) PM 6 miles (6:03m/m) Wed – AM 5.79 miles (7:32m/m) PM 17 miles (5:54m/m) incl session 4x16min Thu – AM 10 miles (6:39m/m) PM … Continue reading

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