Category Archives: Race Report

Weekly Summary – 07/04/13 including Bournemouth Bay Half

Posted on April 7, 2013 by Steve

Mon – REST Tue – AM 6 mile jog PM 12 miles (6:52m/m) Wed – AM 6 mile jog PM 21 miles including BAC session (30min / 4x 5min / 30min) Thu – AM 6 mile jog PM 12 miles … Continue reading →

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Bath Half Marathon 2013

Posted on March 3, 2013 by Steve

So this was the “B” race in the Spring plan. The logic this year being I have been focusing on my speed work in January and February with the Bath Half being the target and the turning point for when … Continue reading →

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Weekly Summary 03/02/13 including Blackmore Vale 1/2

Posted on February 3, 2013 by Steve

Mon – 12 miles (7m/m) Tue – AM 6 mile jog PM 11.26miles including club session (10 x 3min /90s) Wed – AM 6 mile jog PM 14.27 miles (6:52m/m) Thu – AM 6 mile jog PM 10.93 miles including … Continue reading →

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