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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, Jun 17
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, Jun 17
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, Jun 17
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Monthly Archives: December 2010
ARSE
…………. my left glute and lower back to be precise! Had to cut my 10 mile run short yesterday as my left glute tightened up and became very uncomfortable.I was lucky in that I had my scheduled sports massage planned … Continue reading
Week 2 Summary
Sorry for the lack of posts!! ……….xmas family duties and fun have kept me offline for the last few days so here we are on Sunday with my 2nd weeks summary. Everything went to plan this week in most areas, … Continue reading
Posted in Weekly SUmmary
Tagged connect, garmin, HR, marathon, marigold, running, steve way, VLM
2 Comments
Ego
Wasn’t going to blog today as not much going on other than an easy 8-miler. Planned to do the run at roughly 7m/m pace and all went to plan until during the last mile I noticed another runner around 100m … Continue reading
Sports Massage – Eamonn Deane
Xempo
Running on June 19, 2013 8:05 am
8.32 Mile in 00:58:01 (6:58 min/Mile)