Monthly Archives: January 2011

Week 3 Summary

Posted on January 30, 2011 by Steve

Mon – 8 miles easy (7:12m/m) Tue – 13.29 miles including 2 x 27min at MP effort (5:35m/m average for the efforts) Wed – 4 miles very slow (8m/m) AM / 8 miles easy (7:30m/m) PM Thu – 16 miles … Continue reading →

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Wokingham??

Posted on January 29, 2011 by Steve

My original plan when entering the Wokingham 1/2 was quite ambitious. The new VLM elite qualification times mean that if I want to get back on the elite start then I need a 64:59 half under my belt before the … Continue reading →

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TMP+24s

Posted on January 25, 2011 by Steve

So tonight’s club session was 2 x 27min at marathon pace with a 5min jog recovery in the middle (those not targeting a spring marathon did a shorter interval session!) The plan was that we would all run west along … Continue reading →

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