Monthly Archives: January 2011

Week 2 Summary

Posted on January 23, 2011 by Steve

Mon – 6.4 miles easy (7:33m/m) Tue – 12.1 miles including some faster sections while pacing club mates during a session Wed – 4 miles very slow (8m/m) AM / 7.45 miles easy (7:06m/m) PM Thu – 13.64 miles including … Continue reading →

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Tempo(ish)

Posted on January 22, 2011 by Steve

Ian and Graham from the club were doing 4 miles tempo effort this afternoon so I thought it would be a good opportunity to test the glute with some sub 6m/m pace. The plan was to take it nice and … Continue reading →

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Session!!!

Posted on January 20, 2011 by Steve

Thursday night at club is normally a hill session, tonight’s was the 10 x IMAX hill The building might be have been labeled a “hideous monstrosity” by us locals but it has a rather handy hill up one side which … Continue reading →

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