Monthly Archives: February 2011

Week 7 Summary

Posted on February 27, 2011 by Steve

4 Continue reading →

Posted in Weekly SUmmary | Tagged , , , , , , , , , , , , , , , | Leave a comment

13.1 or 20

Posted on February 23, 2011 by Steve

I am currently entered into two races on March 6th, the Bath Half and a local 20 miler – the “Mad March 20″. Before my recent injuries, Bath was scheduled as a flat out race and I wasn’t going to … Continue reading →

Posted in Training | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Week 6 Summary

Posted on February 20, 2011 by Steve

Mon – 8 miles easy (7:23m/m) AM 8 miles easy (7:04m/m) PM Tue – 6.23 miles easy (7:17m/m) AM 10.28 miles easy (6:54m/m) PM Wed – 17.64 miles with 13 miles tempo ( 5/4/3/1 mile intervals av 5:29m/m) Thu – … Continue reading →

Posted in Weekly SUmmary | Tagged , , , , , , , , , | Leave a comment