Monthly Archives: March 2011

Xempo

Posted on March 30, 2011 by Steve

You may have noticed that I haven’t been wearing my BAC vest in some recent races, don’t worry – I haven’t fallen out of love with my club Today is the launch of a brand new running brand which lets … Continue reading →

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Club Sandwich Express

Posted on March 29, 2011 by Steve

Same place, same time – 1 week later but this time a shorter/slightly faster session but with the same structure. 20 min MP 4 x 3min (60s jog recoveries) 20 min MP 2.5 min jog recovery before and after the … Continue reading →

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Week 11 Summary

Posted on March 28, 2011 by Steve

Mon – 12.01miles easy (6:49m/m) Tue – 20.09 miles including MP/tempo club sandwich session Wed – 12 miles easy (6:51m/m) Thu – 6.32 miles easy (7:07m/m) AM 18.18 miles including club hills session PM Fri – 6.35 miles easy (7:18m/m) … Continue reading →

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