Monthly Archives: May 2011

Good news and frustrations

Posted on May 27, 2011 by Steve

So the good news first, official confirmation from England Athletics that I’ve got my vest and slot in the Odense marathon in September. See here for full details of the teams…….. Marathon Teams for International Opportunities and the frustrations….. I … Continue reading →

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Weekly Summary – 22/05/11

Posted on May 23, 2011 by Steve

Mon – 8 miles easy (6:59m/m) Tue – 10 miles including club interval session Wed – 8 miles easy (7:11m/m) Thu – 8 miles including 10 x 1min hill reps Fri – 8.31 miles way (7:13m/m) Sat – 10 miles … Continue reading →

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Weekly Summary – 15/05/11

Posted on May 16, 2011 by Steve

Mon – 6.03 miles easy (7:29m/m) Tue – 9.59 miles including club interval session Wed – 8 miles easy (7:11m/m) Thu – 12.7 miles (6:52m/m) including 4 MP effort miles Fri – REST Sat – 10.2 miles including Poole Parkrun … Continue reading →

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