Monthly Archives: July 2011

Weekly Summary – 31/07/2011

Posted on July 31, 2011 by Steve

Mon – 8 miles easy (7:07m/m) Tue – AM 4.01 miles easy (7:21m/m) PM 10.17 miles with 5 miles at MP effort (effort average 5:46m/m) Wed – AM 4 miles easy (7:37m/m) PM 14.36 miles easy (7:11m/m) Thu – AM … Continue reading →

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Weekly Summary – 24/07/2011

Posted on July 25, 2011 by Steve

Mon – 8 miles easy (7:15m/m) Tue – AM 4.27 miles easy (7:28m/m) PM 10.25 miles with 5 miles at MP effort (effort average 5:57m/m) Wed – AM 4 miles easy (7:34m/m) PM 14.01 miles easy/steady (6:55m/m) Thu – AM … Continue reading →

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Weekly Summary – 17/07/2011

Posted on July 17, 2011 by Steve

Mon – 10.01 miles easy (7:26m/m) Tue – 10 miles with 4 miles at MP effort (effort average 5:42m/m) Wed – 13.11 miles easy (7:15m/m) Thu – REST Fri – 10 miles with 4 miles at MP effort (effort average … Continue reading →

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