Monthly Archives: August 2011

Weekly Summary 28/08/2011

Posted on August 30, 2011 by Steve

Mon – 10.5 miles easy (7:05m/m) Tue – AM 4.01 miles easy (7:28m/m) PM 14.75 miles with 3 x 3miles at MP (5:35-5:40m/m) Wed – AM 4.01 miles easy (7:55m/m) PM 16.23 miles easy (7:14m/m) Thu – AM 2.94 miles … Continue reading →

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Weekly Summary – 21/08/2011

Posted on August 20, 2011 by Steve

Mon – 10.25 miles easy (7:13m/m) Tue – AM 4 miles easy (7:35m/m) PM 11.5 miles with 5 miles progressive tempo avg 5:22m/m Wed – AM 4 miles easy (7:24m/m) PM 20 miles easy (7:10m/m) Thu – AM 4 miles … Continue reading →

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Target Race

Posted on August 17, 2011 by Steve

Oh my god…….things must be getting exciting with my training – a post which isn’t just my weekly summary! Although I have decided not to do an Autumn marathon this year and the main goal is to just maintain a … Continue reading →

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