Mon – 8 miles easy (7:10m/m) Tue – AM 2.88 miles easy (7:11m/m) PM 11.15 miles with 3 x 2miles average 5:15m/m Wed – AM 4.01 miles easy (7:42m/m) PM 12 miles easy (7:09m/m) Thu – AM 4 miles easy … Continue reading
Running on May 24, 2013 9:20 am
5.93 Mile in 00:39:26 (6:39 min/Mile) Cycling on May 24, 2013 7:07 am 31.53 Mile in 02:11:03 (4:09 min/Mile) Running on May 23, 2013 3:24 pm 8.00 Mile in 00:59:57 (7:30 min/Mile) Running on May 23, 2013 12:29 pm 10.01 Mile in 01:15:34 (7:33 min/Mile) Running on May 23, 2013 12:16 pm 10.00 Mile in 00:59:42 (5:58 min/Mile) Running on May 23, 2013 7:36 am 7.31 Mile in 01:07:06 (9:11 min/Mile) Running on May 22, 2013 5:53 pm 6.00 Mile in 00:47:20 (7:53 min/Mile) Running on May 22, 2013 5:04 pm 21.41 Mile in 02:24:51 (6:46 min/Mile)
Sports Massage – Eamonn Deane
Xempo