Monthly Archives: October 2011

Weekly Summary 30/10/11

Posted on October 30, 2011 by Steve

Mon – 8 miles easy (7:02mm) Tue – 10 miles @ 5:51mm Wed – 9.22 miles easy (6:47mm) Thu – REST Fri – 12 miles @ 5:57mm Sat – 8 miles including 19:39 parkrun pacing a friend Sun – 17.5 … Continue reading →

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Weekly Summary 23/10/11

Posted on October 23, 2011 by Steve

Mon – 8 miles easy (7:10mm) Tue – 9.34 miles @ 6:25mm Wed – 9.6 miles @ 6:15mm Thu – 9.87 miles @ 6:05mm Fri – REST Sat – 10 miles @ 5:55mm Sun – 17.5 hilly miles over the … Continue reading →

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Ticking Over

Posted on October 18, 2011 by Steve

So the sad state of affairs is that even though I didn’t give either race 100%, the 2 races in one weekend left me with a number of niggles which have been causing me trouble since. Last week ended up … Continue reading →

Posted in Other Stuff | 6 Comments