Monthly Archives: November 2011

Mon – 12 miles (6:23mm) Tue – REST Wed – 15 miles with 10 @5:30mm Thu – 12 miles (6:47mm) Fri – 15 miles (5:54mm) Sat – 12 miles with MP effort parkrun (16:38) in the middle Sun – 20 … Continue reading →

Mon – 12.01 miles (6:42mm) Tue – 12.37 miles with 10 @ 5:34mm Wed – 14.46 miles (6:48mm) Thu – 12 miles (5:59mm) Fri – REST Sat – 15 miles (6:24mm) with MP effort parkrun (17:14) in the middle Sun … Continue reading →

Mon – 10.16 miles (6:42mm) Tue – 12 miles with 10 @ 5:42mm Wed – 12 miles (6:29mm) Thu – 12 miles (6:03mm) Fri – 10 miles easy (7:03mm) Sat – 8.77 miles including Goodwood XC (29:20 – 16th place) … Continue reading →