Monthly Archives: January 2012

Weekly Summary 29/01/12

Posted on January 29, 2012 by Steve

Mon – REST Tue – 11 miles including 3 x 15min (6:25m/m) Wed – 12 miles (6:53m/m) Thu – 12 miles including 8 x 3min/3min (5:25mm/6:05mm) Fri – 8 miles (6:27m/m) Sat – 10 miles including Southern XC Champs (51:45 … Continue reading →

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Weekly Summary 22/01/12

Posted on January 23, 2012 by Steve

Mon – 12 miles easy (6:40m/m) Tue – AM 4 miles jog (7:24m/m) PM 12.33 miles including club marathon session Wed – AM 4 miles jog (7:30m/m) PM 12 miles (6:53m/m) Thu – 10 miles (6:29m/m) including a few miles … Continue reading →

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Gloucester 50K

Posted on January 22, 2012 by Steve

……so not quite to plan then Decided to go up the night before in the end and found a nice hotel which took dogs so the family took the trip together which was nice. I was originally going to get … Continue reading →

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