Monthly Archives: February 2012

Weekly Summary – 26/02/12

Posted on February 26, 2012 by Steve

Mon – AM 8.67 miles (6:55m/m) PM 6 miles (6:59m/m) Tue – AM 6 miles (7:02m/m) PM 14 miles including club session (20 min / 4 x 4min / 20min ) Wed – 9 miles (6:59m/m) Thu – AM 6 … Continue reading →

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Weekly Summary – 19/02/12

Posted on February 19, 2012 by Steve

No daily breakdown of my runs this week……. why? – because they are not worthy of it! Monday – Saturday consisted of 5 runs totalling 38 miles all between 6:30-7:00m/m pace. ( No run on Monday) After last weekends disappointment … Continue reading →

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Weekly Summary – 12/02/12

Posted on February 12, 2012 by Steve

Mon – 12 miles (6:58m/m) Tue – AM 6 miles (7:14m/m) PM 14.27 miles including club session (2 x 27min) Wed – AM 6 miles (7:03m/m) PM 12 miles (6:27m/m) Thu – AM 6 miles (7:01m/m) PM 16 miles (5:48m/m) … Continue reading →

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