Monthly Archives: March 2012

Weekly Summary – 25/03/12

Posted on March 27, 2012 by Steve

Mon – 4 miles (7:13m/m) Tue – AM 6.18 miles (6:58m/m) PM 19 miles (5:52m/m) including club session (23min / 6 x 4min / 23min) Wed – AM 6.16 miles (7:11m/m) PM 12 miles (7:04m/m) Thu – AM 6.14 miles … Continue reading →

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Weekly Summary – 18/03/12 including “Littledown Grass Marathon”

Posted on March 18, 2012 by Steve

Mon – 10 miles (7:02m/m) Tue – 17.08 miles (6:03m/m) including club session (24min/18min/12min/6min/3min ) Wed – AM 6 miles (6:56m/m) PM 10 miles (6:55m/m) Thu – AM 6.03 miles (6:57m/m) PM 12 miles including 4 miles tempo (4:57m/m) Fri … Continue reading →

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Weekly Summary 11/03/12 (including Mad March 20)

Posted on March 11, 2012 by Steve

Mon – REST Tue – 10.54 miles including club session of 3 x 10 min Wed – AM 6 miles (6:56m/m) PM 9 miles (7:00m/m) Thu – 6.21 miles including a net downhill 5k in 15:15 Fri – AM 6 … Continue reading →

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