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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, Jun 17
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, Jun 17
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, Jun 17
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Monthly Archives: April 2012
London Marathon 2012
So it’s the day after the big one and once again I can reflect on another great day in London. One of these days I’m going to have to settle for a bad run at VLM but until then it … Continue reading
Posted in Race Report, Uncategorized
Tagged 910XT, aerobic, bournemouthac, garmin, Half, heart rate, HR, John Gilbert, London Marathon, marathon, marigold, Paolo Natali, PB, race, results, running, Steve, steve way, taper, tempo, VLM, xempo
28 Comments
Media Tart
I seem to have exceeded even my own usual high standards of media whoring this year at the Expo. I’m not quite sure how a “only just under 2:20 marathon runner” manages to get so much attention but I guess … Continue reading
Posted in Other Stuff, Uncategorized
Tagged excel, expo, fatboy, garmin, hair, London Marathon, marathon, marigold, run247, steve way, steven, VLM, way, xempo, yellow
5 Comments
Weekly Summary – 15/04/12
Mon – 6 miles (6:44m/m) Tue – 10.67 miles including club interval session Wed – 12 miles (6:07m/m) Thu – 7.43 miles (6:48m/m) Fri – AM 4 miles (7:02m/m) PM 6 miles (6:38m/m) Sat – Very AM 1.48miles AM 8.69 … Continue reading
Posted in Weekly SUmmary
Tagged bournemouthac, Littledown, London Marathon, marathon, marigold, massage, parkrun, running, steve way, taper, VLM, xempo
3 Comments
Sports Massage – Eamonn Deane
Xempo
Running on June 18, 2013 5:51 pm
8.00 Mile in 00:56:15 (7:02 min/Mile)