Monthly Archives: June 2012

Weekly Summary x 2 – 24/06/2012

Posted on June 26, 2012 by Steve

11/06 – 17/06 (70 miles 6:32m/m) Mon – 10 miles (6:37m/m) Tue – 10 miles including club session 8 x 3min Wed – 15 miles (6:58m/m) Thu – 9.9 miles including club track session (1 mile / 12 x200m / … Continue reading →

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Weekly Summary x2 – 10/06/2012

Posted on June 10, 2012 by Steve

28/5 – 03/06 (85.33 miles 6:55m/m) Mon – 10 miles (6:58m/m) Tue – 10.29 miles including club session 5 x 5min Wed – 15.16 miles (6:56m/m) Thu – 10.23 miles including club session 16 x 400m Fri – AM 6 … Continue reading →

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