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Monthly Archives: July 2012
Weekly Summary – 29/07/2012 including Stur Half and BAL 3000m
Mon – 10 miles (6:58m/m) Tue – 10.07 miles including club interval session 2 x (6 x 90s) Wed – 17.61 miles (6:49m/m) Thu – 8.28 miles including club track session (3x1k + 4x200m) Fri – 6 miles (7:08m/m) Sat … Continue reading
Posted in Race Report, Weekly SUmmary
Tagged 2012, 3000, ac, BAC, BAL, bournemouth, Half, kings, marathon, marigold, newton, park, results, running, steve way, stur, sturminster
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Weekly Summary 22/07/12 including BMC Solihull 5000m
Mon – 10 miles (6:59m/m) Tue – 9.2 miles including club interval session 6 x 4min Wed – 17.56 miles (6:58m/m) Thu – 6.26 miles including club track session (8 x 300m) Fri – 7.22 miles (6:54m/m) Sat – AM … Continue reading
Posted in Race Report, Weekly SUmmary
Tagged 5000m, BMC, marigold, mile, PB, shapwick, Solihull, steve way
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Weekly Summary x2 – 15/07/12
02/07/12 – 08/07/12 (80 miles 6:38m/m) Mon – 10 miles (6:42m/m) Tue – 10.24 miles including 10k tempo (33min) Wed – 12 miles (6:58m/m) Thu – 9.84 miles including club track session (1 mile ,400s,300s,200s) Fri – 9 miles (7:08m/m) … Continue reading
Posted in Race Report, Weekly SUmmary
Tagged 2012, bournemouthac, club, dorset, habgood, Half, Jacek, League, marathon, munro, parkrun, race, results, road, Steve, steve way, Swanage
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Sports Massage – Eamonn Deane
Xempo
Running on May 24, 2013 9:20 am
5.93 Mile in 00:39:26 (6:39 min/Mile)