Monthly Archives: August 2012

Weekly Summary – 26/08/12 (Wk 1)

Posted on August 26, 2012 by Steve

Mon – AM 4 miles jog PM 10 miles (6:36m/m) Tue – AM 6 miles jog PM 10.16 miles including club session 5 x 5min grass loop Wed – 14 miles (7:04m/m) Thu – AM 6 miles jog PM 10.71 … Continue reading →

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Weekly Summary 19/08/2012

Posted on August 20, 2012 by Steve

Mon – REST Tue – 11.4 miles including club interval session 12 x 2min Wed – 9 miles (6:59m/m) Thu – 6 miles (6:59m/m) Fri – 6 miles (6:52m/m) Sat – 6.44 miles including BAL 5000m (15:19 – 4th A … Continue reading →

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Autumn Plans

Posted on August 9, 2012 by Steve

I have one more track race a week on Saturday (BAL 5000m) and this then marks the end of my summer…… time to get back to some serious training! I now have my key races sorted for the Autumn which … Continue reading →

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