…………. my left glute and lower back to be precise!
Had to cut my 10 mile run short yesterday as my left glute tightened up and became very uncomfortable.I was lucky in that I had my scheduled sports massage planned for straight afterwards anyway so Eamonn was able to get straight on the case. Trying not to panic as I don’t think it is anything serious but I’m very aware that I can’t really afford to have another significant period on the bench before VLM
Will rest it today and see how it feels in the morning, fingers crossed!
Sports Massage – Eamonn Deane
Xempo
Running on May 24, 2013 6:30 pm
3.44 Mile in 00:20:19 (5:54 min/Mile)
Hope its Ok mate
Hope the massage sorted it Steve. Is it any better today?
Still not runnng I’m afraid
Had to write off the week as it still feels tender when I put any weight through it.
Hoping to go for a run tomorrow.