IAU 2012 World 50k Training

Here’s the plan (Click on it to make it bigger)

and here’s what I actually did!

DateMileageNo of RunsKey SessionsMost efficient runSunday RHRSunday weight
26/08/2012104.5710Intervals
Tempo
826bpm38bpm11st 5
02/09/2012120.0010MP
Tempo
Marathon
815bpm38bpm11st 4
09/09/201283.228Tempo
24 with 16
817bpm36bpm11st 3
16/09/2012124.0611Sandwich Session
Purbeck Marathon
811bpm36bpm11st 1
23/09/2012119.111Sanwich Session
Road Relays
787bpm37bpm11st 1
30/09/201271.259Intervals
Bristol 1/2
819bpm36bpm11st 0
07/10/2012125.6912Sandwich Session
Holburne 5 + 5
782bpm36bpm10st 12
14/10/201269.487Intervals
HRRL XC
795bpm35bpm10st 10
21/10/201256.177World 50K820bpm34bpm10st 6 (pre carb load)

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