Tag Archives: 20

Weekly Summary – 17/03/13 including Finchley 20

Posted on March 17, 2013 by Steve

Mon – AM 6 mile jog PM 12.11 miles (6:59m/m) Tue – AM 6 mile jog PM 12.5 miles (6:27m/m) Wed – AM 6 mile jog PM 17 miles including BAC session (4 x 15min) Thu – AM 6 mile … Continue reading →

Posted in Weekly SUmmary | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Weekly Summary 10/03/13 including Mad March 20

Posted on March 10, 2013 by Steve

Mon – AM 6 mile jog PM 12.3 miles (7m/m) Tue – AM 6 mile jog PM 12 miles (6:46m/m) Wed – AM 6 mile jog PM 17.88 miles including BAC session (24min/18/12/6/3) Thu – AM 6 mile jog PM … Continue reading →

Posted in Weekly SUmmary | Tagged , , , , , , , , , , , , | 9 Comments

Weekly Summary 11/03/12 (including Mad March 20)

Posted on March 11, 2012 by Steve

Mon – REST Tue – 10.54 miles including club session of 3 x 10 min Wed – AM 6 miles (6:56m/m) PM 9 miles (7:00m/m) Thu – 6.21 miles including a net downhill 5k in 15:15 Fri – AM 6 … Continue reading →

Posted in Training, Weekly SUmmary | Tagged , , , , , , , , , , , , , , , , , | 4 Comments