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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, Jun 17
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, Jun 17
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, Jun 17
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Tag Archives: 2012
Hampshire XC – Farley Mount
Seeing as I probably won’t get many opportunities to report on a Hampshire XC win I thought this one deserved it’s own race report. Knowing full well that the National Relays would probably deplete the field slightly and that I … Continue reading
Weekly Summary – 07/10/12 (Wk 7) including Holburne 5
Mon – 12 miles (7:00m/m) Tue – AM 6 miles jog PM 12 miles steady (6:04m/m) Wed – AM 6 miles jog PM 23.54 miles (5:41m/m) including Sandwich Session Thu – AM 4 miles jog PM 10 miles (6:59m/m) Fri … Continue reading
Bristol Half 2012
So this was my “B Race” for the 50k campaign, the only other race apart from the big one which I would give 100% effort and so I made sure it fell on one of my “down” weeks with just … Continue reading
Sports Massage – Eamonn Deane
Xempo
Running on June 19, 2013 8:05 am
8.32 Mile in 00:58:01 (6:58 min/Mile)