Tag Archives: 2013

Weekly Summary – 01/12/2013 including Popham XC

Mon – 12 miles (6:45m/m) Tue – AM 6 miles jog PM 9 miles including club intervals session – 3/4/5/4/3/2/1 Wed – AM 4 miles jog PM 13.15 miles (6:24m/m) Thu – AM 6 miles jog PM 10 miles including … Continue reading

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Stockholm Ultra 100km 2013

So it’s 6am the morning after the race and due to large amount of discomfort in my legs I can’t actually sleep so I thought I’d start my race blog….. We only arrived in Stockholm at around 9pm Saturday night … Continue reading

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Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k

Mon – 6 miles (6:59m/m) Tue – 12.5 miles including 10 miles @ 5:32m/m Wed – AM 6 mile jog PM 12 miles (7:00m/m) Thu – AM 6 mile jog PM 12 miles (6:32m/m) Fri – 6 miles (6:23m/m) Sat … Continue reading

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