Tag Archives: 3000m

Weekly Summary – 10/08/14 including BAL 3000m & Salisbury 5-4-3-2-1 50km

Mon – REST (Stomach Bug recovery) Tue – AM 6 miles (6:03m/m) PM 8 miles (5:34m/m) Wed – AM 12 miles (6:11m/m) PM 8 miles (6:22m/m) Thu – 13.11 miles (5:41m/m) Fri – AM 6 miles (6:20m/m) PM 6 miles … Continue reading

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Weekly Summary – 01/07/2012

Mon – 11 miles (7:04m/m) Tue – 10.18 miles including club interval session 2 x (10 x60s) Wed – 11.1 miles (7:03m/m) Thu – 7.42 miles including club track session (3 x 1k / 4 x200m) Fri – 6 miles … Continue reading

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