Tag Archives: 5-4-3-2-1

Weekly Summary – 5 weeks to go including Salisbury 50km

Mon – AM 12 miles (6:51m/m) PM 6 miles (6:43m/m) Tue – AM 12 miles (6:36m/m) PM 6 miles (6:45m/m) Wed – AM 6 miles (6:59m/m) PM 18 miles (5:49m/m) including (20min/5x4min/20min) Thu – AM 12 miles (6:21m/m) PM 6 … Continue reading

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Weekly Summary – 10/08/14 including BAL 3000m & Salisbury 5-4-3-2-1 50km

Mon – REST (Stomach Bug recovery) Tue – AM 6 miles (6:03m/m) PM 8 miles (5:34m/m) Wed – AM 12 miles (6:11m/m) PM 8 miles (6:22m/m) Thu – 13.11 miles (5:41m/m) Fri – AM 6 miles (6:20m/m) PM 6 miles … Continue reading

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