Tag Archives: ac

Weekly Summary – 29/07/2012 including Stur Half and BAL 3000m

Posted on July 29, 2012 by Steve

Mon – 10 miles (6:58m/m) Tue – 10.07 miles including club interval session 2 x (6 x 90s) Wed – 17.61 miles (6:49m/m) Thu – 8.28 miles including club track session (3x1k + 4x200m) Fri – 6 miles (7:08m/m) Sat … Continue reading →

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Weekly Summary 11/03/12 (including Mad March 20)

Posted on March 11, 2012 by Steve

Mon – REST Tue – 10.54 miles including club session of 3 x 10 min Wed – AM 6 miles (6:56m/m) PM 9 miles (7:00m/m) Thu – 6.21 miles including a net downhill 5k in 15:15 Fri – AM 6 … Continue reading →

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Weekly Summary – 04/03/12

Posted on March 4, 2012 by Steve

Mon – 9.2 miles (6:54m/m) Tue – 17 miles (6:09m/m) including club session (20 min / 5 x 4min / 20min ) Wed – AM 6 miles (6:56m/m) PM 9.2 miles (6:59m/m) Thu – 17 miles (5:46m/m) including 8 x … Continue reading →

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