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- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, Jun 17
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, Jun 17
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, Jun 17
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Tag Archives: adrian
Weekly Summary 05/02/12
Mon – 12 miles (6:33m/m) Tue – AM 4 miles jog (7:28m/m) PM 14.65 miles including club session (18min/ 4x4min /18min) Wed – AM 4 miles jog (7:21m/m) PM 12 miles (6:29m/m) Thu – AM 4 miles jog (7:11m/m) PM … Continue reading
Posted in Weekly SUmmary
Tagged ac, adrian, blackmore, bournemouth, club, course, fitness, Half, London Marathon, marigold, marriott, record, results, session, steve way, vale, VLM
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Gloucester 50K
……so not quite to plan then Decided to go up the night before in the end and found a nice hotel which took dogs so the family took the trip together which was nice. I was originally going to get … Continue reading
Posted in Race Report
Tagged 50k, adrian, garmin, glos, Gloucester 50k, heart rate, HR, marathon, marigold, marriott, massage, recovery, results, running, steve way
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Sports Massage – Eamonn Deane
Xempo
Running on June 17, 2013 5:49 pm
5.02 Mile in 00:37:17 (7:26 min/Mile)