Tag Archives: BAC

Virgin Money London Marathon 2016 – Race Report

Having a marathon race plan that involves going through halfway in 69min when you haven’t even managed to break 70min for a half so far this year is always going to be a little scary! That was my plan though … Continue reading

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VLM2016 – Training Summary Week 2 (including XC and Lytchett 10)

Mon – REST (ill) Tue – AM 12 miles (6:14m/m) PM 6.21 miles (7:01m/m) Wed – AM 6 miles (6:50m/m) PM 11.47 miles (incl session 12min/5x2min/12min) Thu – AM 12 miles (6:26m/m) PM 6.21 miles (6:21m/m) Fri – 6 miles … Continue reading

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“Don’t Call it a Comeback”

……i’ve been here for years. Anyone miss me 😉 After a couple of attempts to revive my blog in 2015 it performed about as well as I did…..so moving swiftly on! With just 12 weeks until the London Marathon and … Continue reading

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