Tag Archives: BAC

London Marathon 2014

So at 7am Saturday morning I went out for a lesuirely 3 mile “loosener” before the car trip up to London. These sort of runs in the last few days before the marathon when I’m getting the carbs back in … Continue reading

Posted in Race Report | Tagged , , , , , , , , , , , , , , | 103 Comments

Weekly Summary – 09/03/2014 including Inter-counties XC

Mon – AM 6 miles (6:57m/m) PM 6 miles (6:39m/m) Tue – AM 6 miles (6:21m/m) PM 10 miles (6:22m/m) Wed – 16.85 miles including BAC session (24min/18min/12min/6min/3min) Thu – AM 6 miles (6:25m/m) PM 10 miles (6:21m/m) Fri – … Continue reading

Posted in Training | Tagged , , , , , , , | 2 Comments

Weekly Summary x2 10/02/14 – 23/02/14 including ACP England Selection News

(10/02-16/02) Mon – AM 6 miles (6:08m/m) PM 6 miles (5:46m/m) Tue – 8.85 miles including club interval session (10min/5x2min) Wed – REST Thu – AM 6 miles (6:35m/m) PM 10.5 miles including 5 miles tempo (5:09m/m) Fri – 12 … Continue reading

Posted in Weekly SUmmary | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment