Tag Archives: back to back

VLM2016 – Training Summary Week 8 (including Back to Back long runs)

Mon – 6 miles (7:00m/m) Tue – AM 10 miles (6:18m/m) PM 6 miles (6:04m/m) Wed – AM 6 miles (6:48m/m) PM 18.25 miles (5:47m/m) incl sash 25min/5x4min/25min Thu – AM 6 miles (6:17m/m) PM 10 miles (6:08m/m) Fri – … Continue reading

Posted in Weekly SUmmary | Tagged , , , , , , , , | 6 Comments

World 100km Training – Week 4 including Great Eastern Half

Mon – 10 miles (6:06m/m) Tue – AM 6 miles (6:23m/m) PM 10 miles (6:38m/m) Wed – 26.21 miles (6:17m/m) Thu – 36.13 miles over the Purbecks (7:44m/m) Fri – AM 6 miles (6:27m/m) PM 6 miles (6:13m/m) Sat – … Continue reading

Posted in Uncategorized, Weekly SUmmary | Tagged , , , , , , , , , | 12 Comments

Weekly Summary – 23/03/14 including New Forest 50km

Mon – 6 miles (6:52m/m) Tue – AM 6 miles (6:29m/m) PM 10 miles (6:20m/m) Wed – AM 6 miles (6:54m/m) PM 18.1 miles (5:48m/m) including BAC sesh (4 x 18min) Thu – AM 6 miles (7:02m/m) PM 6 miles … Continue reading

Posted in Weekly SUmmary | Tagged , , , , , , , , | 2 Comments