Tag Archives: BAL

Weekly Summary – 10/08/14 including BAL 3000m & Salisbury 5-4-3-2-1 50km

Mon – REST (Stomach Bug recovery) Tue – AM 6 miles (6:03m/m) PM 8 miles (5:34m/m) Wed – AM 12 miles (6:11m/m) PM 8 miles (6:22m/m) Thu – 13.11 miles (5:41m/m) Fri – AM 6 miles (6:20m/m) PM 6 miles … Continue reading

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Glasgow 2014 Training – Week 3 including BAL 5000m

Mon – AM 6 miles (6:24m/m) PM 8.26 miles (6:15m/m) Tue – AM 6 miles (6:15m/m) PM 14.19 miles (5:51m/m) including aborted track session Wed – 6 miles (6:48m/m) Thu – 14.5 miles (5:35m/m) including progressive 10 miles Fri – … Continue reading

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Weekly Summary – 29/07/2012 including Stur Half and BAL 3000m

Mon – 10 miles (6:58m/m) Tue – 10.07 miles including club interval session 2 x (6 x 90s) Wed – 17.61 miles (6:49m/m) Thu – 8.28 miles including club track session (3x1k + 4x200m) Fri – 6 miles (7:08m/m) Sat … Continue reading

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