Tag Archives: BAL

Weekly Summary – 29/07/2012 including Stur Half and BAL 3000m

Posted on July 29, 2012 by Steve

Mon – 10 miles (6:58m/m) Tue – 10.07 miles including club interval session 2 x (6 x 90s) Wed – 17.61 miles (6:49m/m) Thu – 8.28 miles including club track session (3x1k + 4x200m) Fri – 6 miles (7:08m/m) Sat … Continue reading →

Posted in Race Report, Weekly SUmmary | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Weekly Summary – 01/07/2012

Posted on July 1, 2012 by Steve

Mon – 11 miles (7:04m/m) Tue – 10.18 miles including club interval session 2 x (10 x60s) Wed – 11.1 miles (7:03m/m) Thu – 7.42 miles including club track session (3 x 1k / 4 x200m) Fri – 6 miles … Continue reading →

Posted in Weekly SUmmary | Tagged , , , , , | Leave a comment