Tag Archives: Barry 40

VLM2016 – Training Summary Week 7 (including Barry 40 mile track race)

Mon – AM 6 miles (7:03m/m) PM 6 miles (6:52m/m) Tue – AM 10 miles (6:18m/m) PM 6 miles (6:03m/m) Wed – AM 5.79 miles (7:32m/m) PM 17 miles (5:54m/m) incl session 4x16min Thu – AM 10 miles (6:39m/m) PM … Continue reading

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VLM2016 – Training Summary Week 6 (including Bath Half)

Mon – AM 6 miles (7:04m/m) PM 6 miles (6:34m/m) Tue – AM 8 miles (6:16m/m) PM 6 miles (6:13m/m) Wed – AM 4 miles (7:00m/m) PM 16.45 miles (5:53m/m) incl session 24min/18/12/6/3 Thu – AM 8 miles (6:47m/m) PM … Continue reading

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