Tag Archives: bath

VLM2016 – Training Summary Week 6 (including Bath Half)

Mon – AM 6 miles (7:04m/m) PM 6 miles (6:34m/m) Tue – AM 8 miles (6:16m/m) PM 6 miles (6:13m/m) Wed – AM 4 miles (7:00m/m) PM 16.45 miles (5:53m/m) incl session 24min/18/12/6/3 Thu – AM 8 miles (6:47m/m) PM … Continue reading

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Bath Half Marathon 2013

So this was the “B” race in the Spring plan. The logic this year being I have been focusing on my speed work in January and February with the Bath Half being the target and the turning point for when … Continue reading

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Weekly Summary 24/02/13

Mon – AM 6 mile jog PM 13 miles (6:25m/m) Tue – AM 6 mile jog PM 11.15 miles including club session (3 x 12min) Wed – AM 6 mile jog PM 18 miles (6:51m/m) Thu – AM 6 mile … Continue reading

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