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Tag Archives: bournemouth
Weekly Summary – 07/04/13 including Bournemouth Bay Half
Mon – REST Tue – AM 6 mile jog PM 12 miles (6:52m/m) Wed – AM 6 mile jog PM 21 miles including BAC session (30min / 4x 5min / 30min) Thu – AM 6 mile jog PM 12 miles … Continue reading
Posted in Race Report, Weekly SUmmary
Tagged 2013, BAC, bay, blog, bournemouth, bournemouth bay, bournemouthac, calf, Half, hamstring, heart rate, marathon results, marigold, niggles, race, results, steve way, steven, taper, VLM, way
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Weekly Summary 03/03/13
Mon – AM 6 mile jog PM 6 miles (6:13m/m) Tue – AM 4 mile jog PM 9 miles including club session (2 x 6min/4 x 2min) Wed – 10 miles (6:09m/m) Thu – 8.27 miles including track sharpener (1 … Continue reading
Posted in Weekly SUmmary
Tagged bournemouth, bournemouthac, club, Jacek, London Marathon, marigold, PB, running, steve way, VLM, weight
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Weekly Summary – 06/01/13
Mon – 10 miles (7:22m/m) Tue – 12.76 miles including the Broadstone 1/4 Marathon (2nd – 35:25) Wed – 14 miles (7:16m/m) Thu – 13.11 miles (5:57m/m) including 10 miles marathon effort Fri – 7.24 miles (7:16m/m) Sat – 9.5 … Continue reading
Posted in Weekly SUmmary
Tagged BAC, bournemouth, bournemouthac, broadstone, club, dorset, George, Jacek, London Marathon, marathon, marigold, Miller, parkrun, poole, Purbeck, quarter, steve way, VLM
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Sports Massage – Eamonn Deane
Xempo
Running on May 21, 2013 8:21 am
8.38 Mile in 00:55:04 (6:34 min/Mile)