Tag Archives: bournemouthac

VLM2016 – Training Summary Week 5 (including Wimborne 20)

Mon – AM 12 miles (6:23m/m) PM 6 miles progressive (5:55m/m) Tue – AM 12.5 miles (6:41m/m) PM 6 miles (6:30m/m) Wed – AM 5 miles (6:46m/m) PM 15 miles (5:53m/m) incl session 20min/5x3min/20min Thu – AM 6 miles (6:54m/m) … Continue reading

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VLM 2016 – Training Summary Week 3 (including Wokingham ½)

Mon – AM 9 miles (6:52m/m) PM 6.21 miles (7:19m/m) Tue – AM 12 miles (6:23m/m) PM 6.21 miles (6:28m/m) Wed – AM 5 miles (6:43m/m) PM 12.16 miles (incl session 3 x 15min) Thu – AM 12.5 miles (6:47m/m) … Continue reading

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VLM2016 – Training Summary Week 2 (including XC and Lytchett 10)

Mon – REST (ill) Tue – AM 12 miles (6:14m/m) PM 6.21 miles (7:01m/m) Wed – AM 6 miles (6:50m/m) PM 11.47 miles (incl session 12min/5x2min/12min) Thu – AM 12 miles (6:26m/m) PM 6.21 miles (6:21m/m) Fri – 6 miles … Continue reading

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