Tag Archives: bournemouthac

Weekly Summary – 07/04/13 including Bournemouth Bay Half

Posted on April 7, 2013 by Steve

Mon – REST Tue – AM 6 mile jog PM 12 miles (6:52m/m) Wed – AM 6 mile jog PM 21 miles including BAC session (30min / 4x 5min / 30min) Thu – AM 6 mile jog PM 12 miles … Continue reading →

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Weekly Summary – 17/03/13 including Finchley 20

Posted on March 17, 2013 by Steve

Mon – AM 6 mile jog PM 12.11 miles (6:59m/m) Tue – AM 6 mile jog PM 12.5 miles (6:27m/m) Wed – AM 6 mile jog PM 17 miles including BAC session (4 x 15min) Thu – AM 6 mile … Continue reading →

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Weekly Summary 10/03/13 including Mad March 20

Posted on March 10, 2013 by Steve

Mon – AM 6 mile jog PM 12.3 miles (7m/m) Tue – AM 6 mile jog PM 12 miles (6:46m/m) Wed – AM 6 mile jog PM 17.88 miles including BAC session (24min/18/12/6/3) Thu – AM 6 mile jog PM … Continue reading →

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