Tag Archives: champs

Weekly Summary – 17/08/14 including World 100km Selection

Mon – 6 miles (6:47m/m) Tue – AM 6 miles (6:15m/m) PM 10 miles (6:03m/m) Wed – AM 6 miles (6:03m/m) PM 11 miles including 8 miles MP (5:10m/m) Thu – AM 12 miles (6:05m/m) PM 6 miles (5:56m/m) Fri … Continue reading

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Weekly Summary 29/01/12

Mon – REST Tue – 11 miles including 3 x 15min (6:25m/m) Wed – 12 miles (6:53m/m) Thu – 12 miles including 8 x 3min/3min (5:25mm/6:05mm) Fri – 8 miles (6:27m/m) Sat – 10 miles including Southern XC Champs (51:45 … Continue reading

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Bournemouth AC

Everyone thinks their club is great and I’m no exception!! We were really pleased with last years 4th place in the AAA champs but really wanted to see if we could go at least one better this year and pick … Continue reading

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