Tag Archives: club

Weekly Summary 24/03/13 including “Littledown Grass Marathon”

Posted on March 24, 2013 by Steve

Mon – AM 6 mile jog PM 6 miles (6:58m/m) Tue – 8.38 miles (6:03m/m) Wed – AM 4 mile jog PM 18.5 miles including BAC session (25min/4x5min/25min) Thu – 8 miles (6:52m/m) Fri – REST Sat – 8 miles … Continue reading →

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Weekly Summary 03/03/13

Posted on March 4, 2013 by Steve

Mon – AM 6 mile jog PM 6 miles (6:13m/m) Tue – AM 4 mile jog PM 9 miles including club session (2 x 6min/4 x 2min) Wed – 10 miles (6:09m/m) Thu – 8.27 miles including track sharpener (1 … Continue reading →

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Weekly Summary – 06/01/13

Posted on January 7, 2013 by Steve

Mon – 10 miles (7:22m/m) Tue – 12.76 miles including the Broadstone 1/4 Marathon (2nd – 35:25) Wed – 14 miles (7:16m/m) Thu – 13.11 miles (5:57m/m) including 10 miles marathon effort Fri – 7.24 miles (7:16m/m) Sat – 9.5 … Continue reading →

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