Tag Archives: club

“Don’t Call it a Comeback”

……i’ve been here for years. Anyone miss me 😉 After a couple of attempts to revive my blog in 2015 it performed about as well as I did…..so moving swiftly on! With just 12 weeks until the London Marathon and … Continue reading

Posted in Training | Tagged , , , , , , , , , | 9 Comments

Weekly Summary x2 10/02/14 – 23/02/14 including ACP England Selection News

(10/02-16/02) Mon – AM 6 miles (6:08m/m) PM 6 miles (5:46m/m) Tue – 8.85 miles including club interval session (10min/5x2min) Wed – REST Thu – AM 6 miles (6:35m/m) PM 10.5 miles including 5 miles tempo (5:09m/m) Fri – 12 … Continue reading

Posted in Weekly SUmmary | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Weekly Summary 24/03/13 including “Littledown Grass Marathon”

Mon – AM 6 mile jog PM 6 miles (6:58m/m) Tue – 8.38 miles (6:03m/m) Wed – AM 4 mile jog PM 18.5 miles including BAC session (25min/4x5min/25min) Thu – 8 miles (6:52m/m) Fri – REST Sat – 8 miles … Continue reading

Posted in Weekly SUmmary | Tagged , , , , , , , , , , , | 8 Comments