Tag Archives: depletion

Weekly Summary – 17/08/14 including World 100km Selection

Mon – 6 miles (6:47m/m) Tue – AM 6 miles (6:15m/m) PM 10 miles (6:03m/m) Wed – AM 6 miles (6:03m/m) PM 11 miles including 8 miles MP (5:10m/m) Thu – AM 12 miles (6:05m/m) PM 6 miles (5:56m/m) Fri … Continue reading

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Weekly Summary – 14/04/13 including low carb meal ideas!!

Mon – 6 mile jog Tue – AM 6 mile jog PM 10.42 miles including BAC session (10min / 8 x 2min) Wed – 12 miles (6:13m/m) Thu – 10 miles (6:40m/m) Fri – 8 miles (6:23m/m) Sat – 10.2 … Continue reading

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Final Week Preparations

So I’ve just finished my Wednesday morning run which signifies the move from carb depletion to carb loading…….thank god! It’s funny how the body craves what it can’t have isn’t it – last week I would have snapped your arm … Continue reading

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