Tag Archives: doha

World 100km – Final Pre-Race Update

Very quick update before tomorrow. I was going to compile all the different places to track the race tomorrow and put them all together in a post but the fantastic guys at irunfar.com have already done it so go to … Continue reading

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World 100km Training – Wks 8 & 9 including “Injury Scare”

Mon – AM 6 miles (6:14m/m) PM 6 miles (6:09m/m) Tue – 40 miles (5:59m/m) Wed – AM 6 miles (7:17m/m) PM 6 miles (6:30m/m) Thu – AM 10 miles (5:52m/m) PM 6 miles (6:21m/m) Fri – AM 6 miles … Continue reading

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Weekly Summary – 17/08/14 including World 100km Selection

Mon – 6 miles (6:47m/m) Tue – AM 6 miles (6:15m/m) PM 10 miles (6:03m/m) Wed – AM 6 miles (6:03m/m) PM 11 miles including 8 miles MP (5:10m/m) Thu – AM 12 miles (6:05m/m) PM 6 miles (5:56m/m) Fri … Continue reading

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