Tag Archives: dorset

Weekly Summary 10/02/2013 including Hampshire XC (Salisbury)

Posted on February 10, 2013 by Steve

Mon – 10 miles (6:46m/m) Tue – AM 4 mile jog PM 11.24 miles including club session (3 x 10min) Wed – 12 miles (6:30m/m) Thu – AM 4 mile jog PM 10.18 miles including track session (8 x 800m) … Continue reading →

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Weekly Summary – 06/01/13

Posted on January 7, 2013 by Steve

Mon – 10 miles (7:22m/m) Tue – 12.76 miles including the Broadstone 1/4 Marathon (2nd – 35:25) Wed – 14 miles (7:16m/m) Thu – 13.11 miles (5:57m/m) including 10 miles marathon effort Fri – 7.24 miles (7:16m/m) Sat – 9.5 … Continue reading →

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Weekly Summary – 07/10/12 (Wk 7) including Holburne 5

Posted on October 7, 2012 by Steve

Mon – 12 miles (7:00m/m) Tue – AM 6 miles jog PM 12 miles steady (6:04m/m) Wed – AM 6 miles jog PM 23.54 miles (5:41m/m) including Sandwich Session Thu – AM 4 miles jog PM 10 miles (6:59m/m) Fri … Continue reading →

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