-
Recent Posts
Archives
Where I spend all my time
Marigolds Tweets
Last Tweets
- RT @Peter26point2: The latest on my Kenyan adventures http://t.co/VHXkTpdID5, Jun 17
- RT @BournemouthAC: Ian Habgood won the Puddletown 20k for a 2nd time with @SimonSaysRun joining him on the podium thanks to a third place finish, Jun 17
- RT @BournemouthAC: Steve Way continued his 100k build up with a 2:36:01 win at the Littledon Marathon this weekend & 26 chip timed mile splits to serve his OCD, Jun 17
- http://t.co/9EaW0sWeet Weekly Summary – 16/06/2013 including Littledown Marathon and Puddletown Plod 20k, Jun 16
- Can I call myself a multi-sporter..7mile bike ,26.2 run,7mile bike #inverseDuathlon 14 miles on the bike took as long as the run #SHITbiker, Jun 15
Tag Archives: expo
Fingers…… and Glutes Crossed!!!
If I make it to the pub this year with a PB in my pocket then that cigar is going to taste better than ever before (if that’s possible!!) I mentioned in Sunday’s blog I had a new niggle to … Continue reading
Posted in Weekly SUmmary
Tagged carb depletion, carb loading, expo, glute, London Marathon, marigold, niggle, running, Steve, steve way, taper, VLM, xempo
16 Comments
Media Tart
I seem to have exceeded even my own usual high standards of media whoring this year at the Expo. I’m not quite sure how a “only just under 2:20 marathon runner” manages to get so much attention but I guess … Continue reading
Posted in Other Stuff, Uncategorized
Tagged excel, expo, fatboy, garmin, hair, London Marathon, marathon, marigold, run247, steve way, steven, VLM, way, xempo, yellow
5 Comments
Sports Massage – Eamonn Deane
Xempo
Running on June 18, 2013 4:58 pm
13.01 Mile in 01:35:46 (7:22 min/Mile)