Tag Archives: fitness

Downtime

Posted on November 19, 2012 by Steve

So for the last 3 weeks I can quite honestly say that running hasn’t been my top priority. So that means I’ve only been thinking about it for 50% of my waking hours rather than 100% I haven’t put any … Continue reading →

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Weekly Summary x2 – 10/06/2012

Posted on June 10, 2012 by Steve

28/5 – 03/06 (85.33 miles 6:55m/m) Mon – 10 miles (6:58m/m) Tue – 10.29 miles including club session 5 x 5min Wed – 15.16 miles (6:56m/m) Thu – 10.23 miles including club session 16 x 400m Fri – AM 6 … Continue reading →

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Weekly Summary – 27/05/2012 (including Poole 10k)

Posted on May 27, 2012 by Steve

Mon – 9 miles (6:51m/m) Tue – 9.43 miles including club interval session ( 5 x 1200m) Wed – 15 miles (6:59m/m) Thu – 11.84 miles (6:48m/m) including (2 miles / 6 x 2min / 2miles) Fri – 6.23 miles … Continue reading →

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