Tag Archives: fitness

VLM2016 – Training Summary Week 11 including London Target

Mon – 6 miles (6:20m/m) Tue – AM 6 miles (6:17m/m) PM 11 miles (5:43m/m) incl track 2 mile/4x800m Wed – AM 6 miles (8:03m/m) PM 8 miles (6:25m/m) Thu – AM 4 miles (6:23m/m) PM 12.6 miles (5:23m/m) incl … Continue reading

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Downtime

So for the last 3 weeks I can quite honestly say that running hasn’t been my top priority. So that means I’ve only been thinking about it for 50% of my waking hours rather than 100% πŸ˜‰ I haven’t put … Continue reading

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Weekly Summary x2 – 10/06/2012

28/5 – 03/06 (85.33 miles 6:55m/m) Mon – 10 miles (6:58m/m) Tue – 10.29 miles including club session 5 x 5min Wed – 15.16 miles (6:56m/m) Thu – 10.23 miles including club session 16 x 400m Fri – AM 6 … Continue reading

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