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Tag Archives: garmin
Weekly Summary x3 – 06/05/2012
Not a lot of actually training gone on for the week before VLM and the 2 weeks since so thought I would club them all together. 16/4-22/4 (55.5 miles – 5:58m/m) Mon – 6 miles (6:48m/m) Tue – 6 miles … Continue reading
VLM 2012 Garmin Link and Analysis
So finally returned home from my holiday so I’ve been able to upload my VLM run to Garmin Connect and check out those all important stats! Pleased to see my new 910XT has got the closest to actual race distance … Continue reading
Posted in Other Stuff
Tagged 910XT, connect, garmin, GPS, HR, London Marathon, marigold, pacing, stats, steve way, VLM, weight
5 Comments
London Marathon 2012
So it’s the day after the big one and once again I can reflect on another great day in London. One of these days I’m going to have to settle for a bad run at VLM but until then it … Continue reading
Posted in Race Report, Uncategorized
Tagged 910XT, aerobic, bournemouthac, garmin, Half, heart rate, HR, John Gilbert, London Marathon, marathon, marigold, Paolo Natali, PB, race, results, running, Steve, steve way, taper, tempo, VLM, xempo
28 Comments
Sports Massage – Eamonn Deane
Xempo
Running on May 21, 2013 8:21 am
8.38 Mile in 00:55:04 (6:34 min/Mile)