Tag Archives: Glasgow

Glasgow 2014 – Taper and Post Race Week

Mon – REST Tue – 6 miles (5:53m/m) Wed – 8.1 miles (5:51m/m) including 2 x 1mile Thu – 6 miles (5:43m/m) Fri – 5.05 miles (5:16m/m) Sat – 3 miles (5:16m/m) Sun – VERY AM  1.74 miles (6:54m/m)  AM CWG 2014 … Continue reading

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Glasgow CWG Marathon 2014 – Race Report

It’s Tuesday morning and I’m lying in bed in the athlete village and this is the first real time I’ve had to myself since the race, the last 48hrs have been pretty hectic! I’m not planning on getting up till … Continue reading

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Glasgow 2014 Training – Week 9 including “England Holding Camp”

Mon – AM 6.21 miles (6:03m/m) PM 6 miles (6:02m/m) Tue – AM 6 miles (5:55m/m) PM 11 miles (5:44m/m) including track session Wed – AM 6 miles (6:00m/m) PM 8 miles (6:08m/m) Thu – AM 6 miles (5:57m/m) PM … Continue reading

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