Tag Archives: Half

VLM2016 – Taper Week and Post Race Week (including MK Half)

Mon – REST Tue – 6 miles (5:41m/m) Wed – 7 miles (5:23m/m) with 2 miles flat out (4:57m/m) Thu – 6 miles (5:44m/m) Fri – 5 miles (5:23m/m) Sat – 3 miles (5:39m/m) Sun – VERY AM 1.8 miles … Continue reading

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VLM2016 – Training Summary Week 6 (including Bath Half)

Mon – AM 6 miles (7:04m/m) PM 6 miles (6:34m/m) Tue – AM 8 miles (6:16m/m) PM 6 miles (6:13m/m) Wed – AM 4 miles (7:00m/m) PM 16.45 miles (5:53m/m) incl session 24min/18/12/6/3 Thu – AM 8 miles (6:47m/m) PM … Continue reading

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VLM 2016 – Training Summary Week 3 (including Wokingham ½)

Mon – AM 9 miles (6:52m/m) PM 6.21 miles (7:19m/m) Tue – AM 12 miles (6:23m/m) PM 6.21 miles (6:28m/m) Wed – AM 5 miles (6:43m/m) PM 12.16 miles (incl session 3 x 15min) Thu – AM 12.5 miles (6:47m/m) … Continue reading

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